Personal fitness training
Let’s Get
Moving
Whether you’re taking your first steps towards a more active lifestyle or seeking to elevate your existing routine, I am here to guide and inspire you.
Achieve a healthier you.
Personal Training Package
Personalized coaching and weekly video calls for targeted progress.
Custom fitness plans with video demos for precision training.
Continuous progress checks and adaptable plans to keep you on track.
Access to workouts, nutrition logging, and more via App.
$80
Monthly
$200
Quarterly
5 minute challenge
Daily 5-minute varied workouts to challenge yourself.
Use a mobile app for guided, diverse exercise options.
Switch workouts daily with the app for an engaging routine.
FREE
What We Do
Strength Training with a Holistic Approach: Incorporates mindful movements and focuses on the mind-muscle connection rather than just lifting weights.
Yoga: Integrates physical postures, breathwork, and meditation to improve flexibility, strength, balance, and mental clarity.
Meditation and Mindfulness Practices: Encourages mental relaxation, stress reduction, and improved focus and cognition.
Nature Walks and Outdoor Activities: Promotes the benefits of fresh air and natural settings for mental health and physical wellness.
Areas of Focus
Personalized Fitness Programs: Venus Personal Training crafts personalized workout plans tailored to individual fitness levels and goals, incorporating a mix of strength, cardio, flexibility, and balance exercises.
Nutritional Guidance and Education: Offering personalized meal planning and nutritional education, Venus helps clients make informed food choices and develop healthy eating habits to fuel both body and mind.
Mental and Emotional Wellness: By integrating mindfulness practices and stress-reduction techniques, Venus enhances clients’ mental clarity and fosters a positive, resilient mindset alongside their physical fitness journey.
Lifestyle Coaching and Habit Formation: Venus’s lifestyle coaching extends beyond the gym, providing support for habit formation, time management for regular activity, and motivation to maintain a health-focused lifestyle long-term.
A holistic approach to fitness.
01
Mindful
Embrace fitness with intention and presence. Our mindful practices integrate breathwork and meditation, enhancing focus and reducing stress for a balanced mind-body connection.
02
Self-awareness
Cultivate a deep understanding of your body’s needs and limits. Through guided reflection and intuitive eating, we empower you to make choices that align with your wellness goals.
03
Progressive
Evolve your fitness journey with structured, adaptable workouts. From foundational exercises to advanced techniques, we ensure continuous growth, meeting you at every stage of your journey.
