We often use fitness incorrectly to avoid our whole self Signs you are avoiding your whole self using fitness.
1. You can only workout using music, watching TV or reading etc
2. You push yourself so hard into injury
3. No cool down or warm-up
4. You are looking for this ideal body
5. No good rest or proper nutrition Tips for using Fitness Correctly
Tips for using Fitness Correctly:
1. Check in with yourself before and after
2. Try working out without music or music with no words
3. Enjoy your body through the journey, its a journey not a destination
4. Healthy relationship with food and rest
