by admin | Mar 28, 2024 | Uncategorized
Fitness Done Correctly: We often use fitness incorrectly to avoid our whole self Signs you are avoiding your whole self using fitness. 1. You can only workout using music, watching TV or reading etc 2. You push yourself so hard into injury 3. No cool down or warm-up...
by admin | Mar 28, 2024 | Uncategorized
How To Support Your Digestive Health Our Disgestive is health is where your weight loss journey begins (as well as mental, and physical health). Mindful eating supports the digestive system so your body is in the sympathetic (relaxed state) so your digestive system is...
by admin | Mar 28, 2024 | Uncategorized
What are a Few Signs Your Body is Giving You to Slow Down? 1) Confusion or being on autopilot 2) Irritation and/or suppressed anger 3) Finding it hard to rest or go to sleep 4) Sharp pain in your body Remember, YOU are the expert on YOUR body! So take full advantage...
by admin | Feb 20, 2024 | Uncategorized
UW-Madison alum Venus Washington (’08 Sociology, Social Work) shares a message of support for Badger students and alumni this summer. We’re all taking things day by day, and Badgers have your back at every step. #BadgersOnTrack
by admin | Feb 20, 2024 | Uncategorized
Today we speak with Venus Washington, a health and fitness coach and entrepreneur and the founder and CEO of Venus Inspires. She is also the developer and head coach of Madison Elite Track Club Inc. and a new employee at the University of Wisconsin-Madison, where she...
