Today we speak with Venus Washington, a health and fitness coach and entrepreneur and the founder and CEO of Venus Inspires. She is also the developer and head coach of Madison Elite Track Club Inc. and a new employee at the University of Wisconsin-Madison, where she runs fitness classes for older adults and facilitates discussions with the community about COVID-19.
We discussed a variety of topics on the podcast today, including….
- The importance of authenticity and being in the present moment
- Modeling courage and authenticity to clients and the community at large
- The various avenues through which Venus reaches community members, such as leading yoga, mindfulness, groups and workout classes in parks, churches, and libraries
- The importance of consistency in building online communities
PLUS Venus leads us through two mindfulness practices in the episode – one at the beginning and one at the end of the episode.
You can find Venus by email (venusinspires8@gmail.com), at her website https://www.venuswashington.com), on Facebook (https://www.facebook.com/venusinspires8), and on Instagram (https://www.instagram.com/venusinspires8/)
