How To Support Your Digestive Health
Our Disgestive is health is where your weight loss journey begins (as well as mental, and physical health). Mindful eating supports the digestive system so your body is in the sympathetic (relaxed state) so your digestive system is turned on. 2. No overeating to just fill your glass up 75 percent full 3. Going to the bathroom 1 to 2 per day (drinking warm temperature water)
